Thursday 8 July 2010

BAKED BEANS WRAP

Rotis stuffed with spiced baked beans – simply delicious
Preparation Time : 15 minutes
Cooking Time : 25 minutes
Servings : 4


INGREDIENTS
Whole wheat rotis - 4
Baked beans - 1 1/2 cups
Onions - 2 medium
Oil - 1 tablespoon
Green capsicum, chopped - 1 medium
Garlic, sliced thinly - 5-6 cloves
Tomato ketchup - as required
Red chilli sauce - as required
Fresh coriander leaves, chopped - 3 tablespoons
Iceberg lettuce , shredded - a few leaves


METHOD
Finely chop one onion and slice the other.Heat oil in a pan, add onion, green capsicum and garlic and sauté. Place chapattis on the work top. Spread a little tomato ketchup and red chilli sauce on each of them. Add baked beans to the pan and sauté. Add coriander leaves and mix. Place some of this mixture on one side of each of the chapattis. Sprinkle sliced onion, lettuce and grated cheese over the baked beans and roll the chapatti. You can cut into diagonal pieces and serve or wrap the roll in aluminium foil and serve.

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