Courgette & Spinach Soup
Serves 4
Ingredients:
2 tablespoons vegetable oil
1 onion, chopped
2 courgettes, chopped
1 potato, chopped
100g/4oz spinach, chopped
3 sprigs of fresh flat-leaf parsley
1.2 litres/2pt vegetable stock
150ml/5fl oz double cream
Salt and freshly ground
Black pepper
Preparation Method:
Heat the oil in a saucepan, and sweat the onion and courgette until the onion is transparent.
Add the potato, spinach, parsley and stock. Bring to the boil, reduce the heat and simmer the soup for 20 minutes. Allow to cool before blending or processing to a purée.
Return the soup to a clean pan, stir in the cream and season with salt and pepper. Reheat gently without boiling and serve.
Serves 4
Ingredients:
2 tablespoons vegetable oil
1 onion, chopped
2 courgettes, chopped
1 potato, chopped
100g/4oz spinach, chopped
3 sprigs of fresh flat-leaf parsley
1.2 litres/2pt vegetable stock
150ml/5fl oz double cream
Salt and freshly ground
Black pepper
Preparation Method:
Heat the oil in a saucepan, and sweat the onion and courgette until the onion is transparent.
Add the potato, spinach, parsley and stock. Bring to the boil, reduce the heat and simmer the soup for 20 minutes. Allow to cool before blending or processing to a purée.
Return the soup to a clean pan, stir in the cream and season with salt and pepper. Reheat gently without boiling and serve.
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