Thursday 18 November 2010

Apple Muesli

Ingredients:

• 1/2 cup Skimmed Milk
• 1/4 cup Oats
• 1/4 cup Low Fat Vanilla Flavored Yogurt
• 2 Apples (medium sized)
• 1 Pear (medium sized)
• 1/2 cup Orange and Pineapple Juice
• 2 tbsp Ground Pecans
• 2 Tbsp Honey
• 1 Tbsp Orange Zest (grated)
• 1/2 tsp Ground Cinnamon
• 1 Banana (sliced)
• 1/2 cup Blueberries
• 2-3 Almonds (sliced)


How to make Apple Muesli:
• Mix the milk, oats, and yogurt in a bowl and keep it aside for 5 minutes.
• Discard the seeds of apples and pear, and grate them.
• Now mix the grated fruits and sliced bananas, juice, pecans, honey, orange zest and cinnamon with the oat mixture.
• Garnish Apple Muesli with almonds and serve. 

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