Wednesday, 17 November 2010

Spicy vegetables in Yogurt


1 cup Fresh Vegetables
125 ml Plain Yogurt
1 chopped Onion
2 cloves chopped Garlic   
10 pod Cardamom
1/2 inch chopped Ginger
1/2 tsp Lemon juice
3/4 tsp Turmeric powder
1/2 tsp Cinnamon powder
1/2 tsp Red chilly powder
1 tsp Coriander powder
1 tbsp Butter
1/4 cup chopped Coriander leaves
Pepper to taste
Salt to taste

1.Blend the yogurt, ginger, garlic and onion into smooth mixture.
2.Add the lemon juice, salt and pepper, mix lightly.
3.Add the spices except cardamom pods and blend until nicely mixed.
4.Add few coriander leaves and  mix until lightly blended.
5.Melt the butter in a pan, add the blended ingredients and saute.
6.Powder the cardamon pods and add to the sauce, mix well.
7.Add the vegetables and mix lightly.
8.Add the remaining coriander leaves and cook for 10-15 minutes over low heat until the vegetables are cooked.

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